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Woke at 213.4, down 2.2 from yesterday. Off to the races today so I’ll be eating with my friends Dale and Ellen for lunch. And then we will probably grab dinner somewhere on the way home. So this is probably my low for the day! UPDATE: Got home at 9:30 after dinner and after dropping my friend Jack off at his house. Got a 221.2 weigh in, which showed the dinner I ate, the 64 ounces of diet Coke and water I drank at dinner, and then the Diet Mountain Dew I grabbed at the gas station on the way home! Did not take Lasix this morning due to my drag strip visit but took some tonight. Hoping to drop some of this water overnight to get back to the low 2-teens at least.
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2705 kcal
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Fett: 124,72g | Eiw: 152,34g | Kohlh: 80,35g.
Frühstück: Mountain Dew Diet Mountain Dew (Can). Mittagessen: Sliced Ham (Regular, Approx. 11% Fat), Chicken Thigh, Mayonnaise, Provolone Cheese, Turkey Breast Meat, Salami, Water, Water . Abendessen: Onions, Frijoles with Cheese, Sour Cream, Guacamole, Lettuce Salad with Assorted Vegetables, Genuine Steak House Brand Beef Ribeye Steak, Mountain Dew Diet Mountain Dew (Can), Mountain Dew Diet Mountain Dew (20 oz), Water, Coca-Cola Diet Coke. Snacks/Sonstiges: Red Table Wine, Goose Island IPA Beer, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Centrum Silver - Men 50+, Nature Made Super B-Complex, Daisy Sour Cream. mehr...
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