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Woke at 228.0, which is down 2.4 from yesterday. Starting a 3-day fast today to start to catch up from vacation. Have had a heck of a time getting back up on FatSecret.com, but will try to catch up this weekend. I want to retroactively add journal entries and weights for the second half of my vacation until today (which will not be pretty but must be admitted and recorded)! Have a great weekend, everyone!
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34 kcal
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Fett: 0,62g | Eiw: 0,71g | Kohlh: 0,24g.
Frühstück: Water, Coffee. Mittagessen: Water. Abendessen: Coca-Cola Diet Coke, La Croix Berry Flavored Sparkling Water. Snacks/Sonstiges: Water, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Centrum Silver - Men 50+, Nature Made Super B-Complex. mehr...
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 Kommentare
27 Jul 18 vom Mitglied: jengetfit123
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Pretty good, ty! Missed seeing you round these parts! 😀
27 Jul 18 vom Mitglied: jengetfit123
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Hey Bill, I was wondering where you were. Ahh, here you are.
27 Jul 18 vom Mitglied: chesgreen
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Glad you had a great trip
27 Jul 18 vom Mitglied: HCB
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Glad you are back with on FS. Paying the Piper (getting back on track) can be tough but you are the Wizard!! You've got this!. Besides, fast pounds on...fast pounds off :) Its not like they have marbleized on your body yet.
27 Jul 18 vom Mitglied: kattay
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27 Jul 18 vom Mitglied: Jipper500
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27 Jul 18 vom Mitglied: Peasy3
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Welcome back Bill!
Glad u had a great holiday 👍👍😁
28 Jul 18 vom Mitglied: gaelicgal
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