|
Ready for another week of fat loss.
|
2694 kcal
|
Fett: 96,85g | Eiw: 108,36g | Kohlh: 349,23g.
Frühstück: Gala Apples, Milk (Nonfat), Pepperidge Farm German Chocolate 3-layer Cake. Mittagessen: Deli Sliced Ham, Hillshire Farm Deli Select Roast Beef, White Bread. Abendessen: Pound Cake, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Little Caesars Sausage Pizza, one brands one maple glazed donut. Snacks/Sonstiges: Peach. mehr...
|
|
3942 kcal
|
Bewegung:
Krafttraining (Mäßig) - 40 Minuten, Laufen (Joggen) - 8 Km/h - 1 Stunde und 18 Minuten, Gehen (Mäßig) - 5 Km/h - 1 Stunde und 30 Minuten, Ruhen - 3 Stunden und 32 Minuten, Schlafen - 8 Stunden, Stehen - 4 Stunden, Sitzen - 5 Stunden. mehr...
|
|
1 bis 20 von 94
 Kommentare
You must like cereal ;). I would gain weight if I only had the cereal and nothing else pictured lol. My kids would rob you blind (of food) if they saw this ;).
13 Jul 18 vom Mitglied: peeperjj
|
Not if it fits within your calorie goals. If the scale moves in a deficit, it's just water weight. And yes, I do love cereal. It's life.
13 Jul 18 vom Mitglied: -Diablo
|
There are some peaches hidden here somewhere, it's not so bad, Cristo!
13 Jul 18 vom Mitglied: -Diablo
|
Im jealous. I would so gain weight if i ate that. I do love some fruity pebbles
13 Jul 18 vom Mitglied: Carrie0877
|
This keeps me on track so it's not basura. They are just calorie sources. I'll have you know, the cereal is fortified! :P
13 Jul 18 vom Mitglied: -Diablo
|
I recall some greasy wings with some fatty dip being posted yesterday. Go tell them the same. :)
13 Jul 18 vom Mitglied: -Diablo
|
So u share with ur family? Or is this all urs?🧐🤔
13 Jul 18 vom Mitglied: rosio19
|
13 Jul 18 vom Mitglied: Swedishblondie
|
I guess the family can have a couple taquitos.
13 Jul 18 vom Mitglied: -Diablo
|
Not a fan of 🥣 I rather eat eggs for breakfast 😏 and protein bars nah I don’t need more protein other than that 😋
13 Jul 18 vom Mitglied: rosio19
|
13 Jul 18 vom Mitglied: rosio19
|
Mostly junk food including the cereal'. Hope you are really eating real natural foods instead of processed crap
13 Jul 18 vom Mitglied: wholefoodnut
|
Nope, junk for days. I'm an 80/20 guy. 20% boring.
13 Jul 18 vom Mitglied: -Diablo
|
13 Jul 18 vom Mitglied: -Diablo
|
hating cause i could not keep up with being healthy on ur diet. At least I do not not have what it takes. 😳
13 Jul 18 vom Mitglied: rosio19
|
13 Jul 18 vom Mitglied: LSpirito487
|
Losing fat equals health improvements if done without drug use lol. No meth for me. Mark Haub proves it. I still get my vitamins. Fruity Pebbs has all kinds. 😊
13 Jul 18 vom Mitglied: -Diablo
|
Been doing this since 2010 and off and on all of my life before that. Think it will be fine, haha
13 Jul 18 vom Mitglied: -Diablo
|
I'd be more concerned for my health on keto. I'd have to supplement fiber, magnesium, sodium, potassium and what else? I don't really do veggies. I'd also look like death. Hoho
13 Jul 18 vom Mitglied: -Diablo
|
Aww, man. I gotta readjust my lifting belt. Getting too slim.
13 Jul 18 vom Mitglied: -Diablo
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
-Diablo's Gewichtsverlauf
|