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Woke at 216.8, up .8 from yesterday. UPDATE: Ate a nice lunch out and came back for a two-hour nap after not sleeping enough last night. (Staying up too late watching the Food Network!) Ate dinner but before that, weighed in at 220.2. Wow. Quite a spike. Not really adhering closely to my macros. DId a little better today on carbs. Let's see how we look in the morning.
7/05/18 Tanita Numbers (waking):
Weight - 216.8 (est. goal at 10% BF - 183.0) - 33.8 lbs. to goal
Body fat % - 15.5 (goal is 10.0) - +5.5%
Body fat lbs. - 34.1 (est. goal at 10% BF - 18.3) - +15.8 lbs.
Muscle mass lbs. - 173.9 (est. goal lean muscle mass - 156.7) - +17.2 lbs. (water)
Bone mass lbs. - 8.8 (est. goal at 10% BF - 7.8) - +1.0 lbs. (water)
Macros (in grams, rounded) (updated for June 2018):
Targets: 110 fat, 40 carbs, 20 fiber, 20 net carbs, 105 protein (1570 cals)
Ate: 148 fat, 34 carbs, 10 fib, 25 net carbs, 116 prot, 1976 cals (2272 used, 296 deficit)
Avg: 134 fat, 62 carbs, 15.3 fib, 46.6 net carbs, 98 prot, 1830 cals (2539 used, 709 deficit)
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1976 kcal
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Fett: 147,85g | Eiw: 115,99g | Kohlh: 34,23g.
Mittagessen: Nice! Spicy Cajun Mix, Water , Coffee, Marie's Chunky Blue Cheese Dressing, Kraft Blue Cheese Crumbles, Mixed Salad Greens, Wendy's Tomato (1 Slice), Subway Onions, Claussen Kosher Dill Sandwich Slices Pickles, America's Choice Bacon Thick Sliced, Calavo Avocado, Cracker Barrel Extra Sharp White Cheddar Cheese, Ground Beef (Cooked). Abendessen: Sliced Ham (Regular, Approx. 11% Fat) , Colavita Extra Virgin Olive Oil, Cucumber (Peeled), Cauliflower, Egg, Hellmann's Real Mayonnaise, Great Value Sliced Sharp Cheddar Cheese, Great Value Pepper Jack Cheese Slice, Klement's Beef Snack Stick, La Croix Berry Flavored Sparkling Water. Snacks/Sonstiges: Water , Coffee, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Super B-Complex, Daisy Sour Cream. mehr...
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