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Woke at 208.6, up 3.4 from yesterday. I seem to be rehydrating nicely! Looks like I have a winery for lunch and a gigantic dinner later. Have a great day! UPDATE: Had a massive day of visiting with my sister Nancy and her boyfriend Zak. We started with a great lunch at Michael Symon's B-Spot burger joint, followed by a movie (with popcorn), and then an amazing Spanish dinner with several courses. DId not weigh in at night (which is lucky!) Way off the reservation on carbs and calories.
6/26/18 Tanita Numbers (waking):
Weight - 208.6 (est. goal at 10% BF - 183.0) - 25.6 lbs. to goal
Body fat % - 15.4 (goal is 10.0) - +5.4%
Body fat lbs. - 32.2 (est. goal at 10% BF - 18.3) - +13.9 lbs.
Muscle mass lbs. - 168.2 (est. goal lean muscle mass - 156.7) - +11.5 lbs. (water)
Bone mass lbs. - 8.2 (est. goal at 10% BF - 7.8) - +.4 lbs. (water)
Macros (in grams, rounded) (updated for June 2018):
Targets: 110 fat, 40 carbs, 20 fiber, 20 net carbs, 105 protein (1570 cals)
Ate: 145 fat, 135 carbs, 16 fib, 118 net carbs, 152 prot, 3045 cals (2477 used, 568 surplus)
Avg: 104 fat, 55 carbs, 18.5 fib, 36.9 net carbs, 95 prot, 1671 cals (2754 used, 1083 deficit)
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3045 kcal
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Fett: 144,52g | Eiw: 151,74g | Kohlh: 134,68g.
Frühstück: Starbucks Caffe Americano (Venti). Mittagessen: Natural Ginger Root Beer, AMC Movie Theater Popcorn (Small), Hellmann's Real Mayonnaise, Sweet Onions, Lucerne Pepper Jack Cheese, Red Table Wine, Guerrero Chicharrones (Fried Pork Rinds), Ground Beef (Cooked). Abendessen: Zevia Grape Soda, Greek Salad, Mt. Olive Roasted Red Peppers, Lima Beans, Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted), Colavita Extra Virgin Olive Oil, Italian Bread, Baked or Broiled Calamari, Octopus, Red Table Wine. Snacks/Sonstiges: Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Super B-Complex. mehr...
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