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1641 kcal
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Fett: 85,11g | Eiw: 51,66g | Kohlh: 77,41g.
Frühstück: Coca-Cola Diet Coke, Water, Coffee. Mittagessen: Brie Cheese , Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Creme Brulee, Asparagus, Carrots, Beef Tenderloin (Trimmed to 1/8" Fat) , Coffee, Coca-Cola Diet Coke. Abendessen: Oscar Mayer Deli Fresh Black Forest Ham, Water , Vodka, Whiskey, Beer, White Castle Sliders, Fried Calamari. Snacks/Sonstiges: Choc Zero Keto Bark with Almonds, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Super B-Complex, Daisy Sour Cream. mehr...
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 Kommentare
your meals always look so good!
14 Jun 18 vom Mitglied: Fritzy 22
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Gorgeous plate!! I'll bet you enjoyed that 😌
14 Jun 18 vom Mitglied: Pixie722
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14 Jun 18 vom Mitglied: kattay
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14 Jun 18 vom Mitglied: jengetfit123
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It’s funny that after 3 weeks on Keto the most mouth watering item on your plate is that succulent carrot!
14 Jun 18 vom Mitglied: CrashtestDawnie
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Keep going Draglist, i know you will get to your goal, I believe in you ! ! Nattybun
16 Jun 18 vom Mitglied: Nattybun
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HEY, you how are you today ? Good I hope. I started a new routine, 3c. Coffee, and a banana. After having GAINED 2-lbs, I knew I had to something. So breakfast, fast for 10 hrs, then a small dinner ( ON SMALL PLATE ) drink water an I drink orange power-aid. So keep giving me support.THANKS Draglist
Nattybun
17 Jun 18 vom Mitglied: Nattybun
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