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5/10/18 LATE ENTRY: Did not get a chance to update Fatsecret as I was running day and night.
Woke at 216.2, up 1.0 from yesterday after lots of red wine and late dinner last night. Went to the hospital to get my stitches out and I was there for four solid hours as they haphazardly dealt with the insurance company to do an MRI on my knee (which is still hurting and swollen). Did not drink or eat anything until 1pm when I got back to work. Drank a large bottle of sparkling water. Went to a short happy hour after work and drank three beers. Came home at 217.4, so the waking weight was today's low. Ate a good dinner and called it a day.
5/10/18 Tanita Numbers (waking):
Weight - 216.2 (est. goal at 10% - 183.0) - 33.2 lbs. to goal
Tanita total body fat % - 15.3 (goal is 10.0) - +5.3%
Tanita total body fat lbs. - 33.1 (est. goal at 10% BF - 18.3) - +14.8 lbs.
Total body water % - 58.7 (balance is 62.5%) - 3.8% dehydrated
Tanita muscle mass lbs. - 174.3 (est. goal lean muscle mass - 156.7) - +17.6 lbs. (water)
Tanita bone mass lbs. - 8.8 (est. goal at 10% BF - 7.8) - +1.0 lbs (water)
RDI - 2394 / Visceral fat rating - 11 (goal is 8) / Metabolic age - 19
Omron total body fat % - 25.0 (54.1 lbs). Omron muscle mass lbs. - 162.1
Macros (in grams, rounded) (updated for May 20187
Targets: 105 fat, 40 carbs, 20 fiber, 20 net carbs, 100 protein (1505 cals)
Ate: 88 fat, 62 carbs, 15 fib, 48 net carbs, 52 prot, 1517 cals (3365 used, 1848 deficit)
Month avg: 95 fat, 50 carbs, 18.1 fib, 32.1 net carbs, 102 prot, 1748 cals (2988 used, 1240 deficit)
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1511 kcal
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Fett: 108,27g | Eiw: 105,05g | Kohlh: 34,23g.
Frühstück: Water, Coffee. Mittagessen: Coffee, Water. Abendessen: Coffee, Oscar Mayer Deli Fresh Smoked Ham, Nordic Nut and Seed Bread, Hershey's 100% Cocoa, Triquetra Health Organic Spirulina, Dr. Berg Raw Wheat Grass Juice Powder, Now Foods Organic Chlorella Powder, Quest MCT Oil Powder, Great Lakes Gelatin Collagen Hydrolysate, Carrington Farms Flax Chia Blend, Silk Pure Almond Milk - Unsweetened Vanilla, Colavita Extra Virgin Olive Oil, Hannaford Roasted Salted Almonds, Lucerne Extra Sharp Cheddar Cheese, Fresh Express Sweet Butter Tender Lettuce Mix, Safeway Seafood Salad, Steamed or Boiled Shrimp. Snacks/Sonstiges: Refreshe Soleil Naturally Flavored Lemon Sparkling Water, La Croix Cranberry Raspberry Flavored Sparkling Water, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Super B-Complex, Daisy Sour Cream. mehr...
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