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TeacherSandye
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Gewichtsverlauf
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18 Juni 2018
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
55,7 kg
1,5 kg
5,8 kg
Recht gut
Kommentar hinzufügen
Verlust von 0,5 kg pro Woche
11 Juni 2018
Made this yummy dish tonight. It's a low-carb nod to a Rueben Sandwich. I couldn't find any nitrate-free Corned Beef, so I went with a wonderful grass-fed beef Polish Sausage. Mmmmm.
(6 Kommentare)
11 Juni 2018
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
56,1 kg
1,0 kg
6,2 kg
100%
Kommentar hinzufügen
Verlust von 0,6 kg pro Woche
06 Juni 2018
Woo Hoo! Keto blood level up to 2.0 today! Guess counting carbs daily does help!
Just made this for lunch. I call it lazy Keto chicken salad. Made with leftover rotisserie chicken, celery, olives, dill, watercress, green onions, green olives and a mix of avocado oil mayo & sour cream.
I'm loving the cookbook feature on this website, as I enter my "recipes" and it gives me the macros so I can keep track.
Feeling good. Now to get motivated for some chores...:)
(8 Kommentare)
04 Juni 2018
I started yesterday aiming for 20 net carbs or less. So far, so good. I was glad when I got on the scale that I hadn't gained. I'd been on vacation with my Daughter and her family for a week, so not the normal eating habits I'd begun to establish. I know carbs are not my friends, but I also think 20 will be too low for me in the long haul. I just want to feel what's it like to be in ketosis for a few weeks, then I think I will be better able to listen to what my body wants. I know that each person is different...our genes, our lives, our environments...all these things make a difference in how our food affects us. I'm up to 1.0 on my ketone blood reading today. I'm keeping track of blood glucose, too, several times a day to see how what I eat is doing to my glucose level. The intermittent fasting (waiting until noon or so to eat most days, and quitting eating before 9 pm) is going pretty well for me. Mostly not hungry, except for the darn post dinner desire for sweet treats. A couple of chocolate coconut fat bombs last night helped. I got in 45 minutes on the tredmill this morning, and some light housework, so I'm off and running.
Time to record my Keto Coffee.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
56,7 kg
0,5 kg
6,8 kg
Recht gut
Kommentar hinzufügen
Verlust von 3,2 kg pro Woche
TeacherSandye's Gewichtsverlauf
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