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Gewichtsverlauf
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13 Juli 2022
Nothing especially noteworthy today, just another hot, humid, and beautiful summer day.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
84,4 kg
6,4 kg
5,0 kg
Recht gut
(9 Kommentare)
Verlust von 1,3 kg pro Woche
08 Juli 2022
Physical at the VA today - last month went to my civilian doctor, this month to my doctor at the VA. Clean bill of health with both. I like our local VA clinic, they do a fantastic job of taking the time to explain the smallest issues. Went through stress test, home monitoring harness to check my heart, various cancer screens. I guess I have to stop telling my wife she is killing me with all the demands. That just isn't going to work anymore. The only thing I was told was that my blood pressure was boarder line and I have a script for 10 MG of Lisinopril. I am pretty sure if my wife would stop nagging me the BP would go down. I keep telling her, I know what is on her list of things for me to do, I don't need to be reminded every 6 months. I'll get it done.
😎
Now where did I put the ice cream???
(3 Kommentare)
08 Juli 2022
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
85,3 kg
5,4 kg
5,9 kg
Recht gut
Kommentar hinzufügen
konstantes Gewicht
15 Juni 2022
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
85,3 kg
5,4 kg
5,9 kg
Recht gut
(2 Kommentare)
konstantes Gewicht
06 Juni 2022
I went for my annual civilian physical today - doc said I was in good shape. I guess I should count myself lucky for not having any physical issues at my age but at the same time, I really wish I could get down to a weight I consider normal for me. I realize I am not in my 20's or 30's any more but that is not an excuse for being over weight. Anyone who has fought this battle with being over weight know how different you feel when you are at your best weight vs 20-30 lbs. overweight. It just feels like you are hauling a load of bricks where ever you go.
I went for a walk around Goat Island at the Falls (Niagara Falls) a couple of days ago. I was walking under this tree and saw a plague that said, planted on Arbor Day 1990. The tree was quite large which made me think - in my mind, 1990 was not that long ago but I recall as a kid thinking how long ago 20 years was - now I look at 30 years and say - oh, that was like yesterday. Funny how our perspective changes with our age.
(1 Kommentar)
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