Tai-Lin's Notizen

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29 September 2017

Gewicht: Bisher verloren: Still to go: Diät befolgt:
78,2 kg 12,5 kg 7,9 kg Recht gut
   (2 Kommentare) Verlust von 0,6 kg pro Woche

22 September 2017

Gewicht: Bisher verloren: Still to go: Diät befolgt:
78,8 kg 11,9 kg 8,5 kg Recht gut
   (1 Kommentar) Verlust von 0,7 kg pro Woche

16 September 2017

Well, the past couple of weeks haven't been so good. I had family here for a week, and ate things i shouldn't have. Lost a little of it after they left, but just a little. Then i went to the Washington State Fair with my daughter on Monday, and we ate things we shouldn't have (she is also losing weight). Then i caved and bought a package of my favorite cookies, assuring myself i would only eat one when i really wanted something sweet. So much for that resolve! I just kept going back for "one more". I was down to 172.2 when my sister and her husband came, and this morning i weighed 175.1!! I am determined that i will work hard and get back to where i was on Sept 1st. I now know i can't buy cookies and not eat them all, so i'm not going to buy any more. I am so ashamed of myself. I was really feeling good about the progress i'd made. Also, my internet was down for a couple of days and i couldn't even log my food.
Gewicht: Bisher verloren: Still to go: Diät befolgt:
79,4 kg 11,3 kg 9,1 kg Schlecht
   (13 Kommentare) Zunahme von 0,8 kg pro Woche

04 September 2017

Gewicht: Bisher verloren: Still to go: Diät befolgt:
78,0 kg 12,7 kg 7,7 kg Recht gut
   (1 Kommentar) Verlust von 0,2 kg pro Woche

28 August 2017

Gewicht: Bisher verloren: Still to go: Diät befolgt:
78,2 kg 12,5 kg 7,9 kg Recht gut
   (2 Kommentare) Verlust von 0,9 kg pro Woche


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