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Tai-Lin
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Tai-Lin's Profil
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24 Dezember 2017
Well, friends, i have messed up. Had company here, and we ate out, and they brought me some candy for Christmas, which i ended up eating (slowly, but totally). I've never been good with will power. My low on this journey was 169, and i worked hard to get there. Now i have to do it again. I have gained back up to 173.7!
It wasn't all just eating things i shouldn't have, but being "busy" and not taking the time to exercise. The exercise makes a big difference for me. Christmas dinner is coming up, and i know i will indulge. I am going to do my best to not over-do it, but i'm sure there will be a little gain.
I haven't been posting, not only because i am ashamed of my backsliding, but because i have been occupied with holiday doings, and haven't "had the time". But since i'm here, i want to be sure and wish each and every one of you the Happiest of Holidays, the Merriest Christmas, the Happiest Hanukkah, or whatever you celebrate this season. May 2018 bring you all good things, including health and happiness!
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
78,8 kg
11,9 kg
8,5 kg
Schlecht
(14 Kommentare)
Zunahme von 1,4 kg pro Woche
16 Dezember 2017
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
77,2 kg
13,5 kg
6,9 kg
Recht gut
Kommentar hinzufügen
Verlust von 0,3 kg pro Woche
05 Dezember 2017
I've gained again. I was SO tickled to have gotten down to 169, but i have not been eating as well as i should. And i think the largest problem is that i have been so busy lately that, although i weigh and check my BMI, i have not exercised as faithfully as i was. I need to get back on schedule, and put what little exercise i usually do as my top proiority!
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
77,6 kg
13,1 kg
7,3 kg
Schlecht
Kommentar hinzufügen
Zunahme von 0,0 kg pro Woche
22 November 2017
Oops! I was up to 174.4 about three days ago. So, although this is a gain from my last weight entry, it's down from what it was, so i am happy about that.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
77,5 kg
13,2 kg
7,2 kg
Recht gut
(1 Kommentar)
Zunahme von 0,5 kg pro Woche
14 November 2017
Yee-hah! I finally got out of the 170s for the first time in many years!! Really lifted my spirits! :o) BMI out of the 29s, too ~ down to 28.94 today!
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
76,9 kg
13,8 kg
6,6 kg
Recht gut
(6 Kommentare)
Verlust von 0,3 kg pro Woche
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