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16 März 2022
I kept my intake to 2000 or less the past 3 days. I workout 4 days a week yet I am continuing to gain weight instead of loosing. just sharing.
I tried egglife wrap they are good. I placed beef jerky in my car to eat if I am hungry. finally, I bought cauliflower sticks and other items that healthier than potato chips or Doritos. thank FS family for the support and encouragement. 🙏🏻🙏🏻🙏🏻
(5 Kommentare)
12 März 2022
amazing Day. Went to the YMCA did the NUstep and increased the time to to 44 minutes 3 miles equals to 5500 steps. added upper body routine and situps with weight. spa after. feeling great. food intake target is 2200 I am at 480 calories so far for the day. feeling grateful.
(4 Kommentare)
11 März 2022
I had a great workout 35 minutes using NUstep and did 4200 steps an equal to 2.5 miles. and did core strengthening to help recovery of my muscles after back surgery #3. finally water sit-ups and leg exercises.
I came back from being paralyzed and I know I come back and better from this. MINDSET. I coach my clients on mindset and I am applying my teaching on me. yeah. A salad and a home beef burrito Yum.
Thank you for the encouragement and support.
I am Grateful. 🙏🏻🙏🏻🙏🏻
(9 Kommentare)
11 März 2022
it's been a challenge with my physical ability and continue to work out every other day. weight maintained no loss yet. staying around 2400 calories per day. looks like I need to reduce my calories to get the desired result.
(3 Kommentare)
03 März 2022
great work out, 35 minutes NUstep, Adduction, core strengthening and Spa. calories under 2000 for the past 2 days. yeah maintaining. 🙏🏻🙏🏻🙏🏻
(3 Kommentare)
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