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23 Februar 2024
Steak marinated in Korean BBQ, Steamed Carrots, Sautéed Spinach and Pan-Seared Onions. Delicious dinner. Not too bad on the carbs. 👩🏻🍳
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21 Februar 2024
I had the remnants of a Costco chicken in the fridge. I pulled most of the meat off of the bone and shredded it. Then added some celery, carrots and Compari tomatoes to a pot of chicken broth with the chicken carcass and simmered it for an hour or so. I removed all the bones and added in the shredded chicken with some parsley and fresh herbs. A one inch slice of Balthazar French baguette with butter completes this lunch. It turned out quite good.
(1 Kommentar)
09 Februar 2024
It's vegetable cooking day!
Oven-roasted asparagus, yellow and green zucchini, plum tomatoes and golden beets in foil. French green beans were boiled off to be dressed with a vinaigrette later. Keeping my calories down, my fiber up!
(6 Kommentare)
09 Februar 2024
UP and DOWN...
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
99,8 kg
5,4 kg
31,8 kg
Recht gut
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Zunahme von 0,9 kg pro Woche
05 Februar 2024
Old School Green Salad for dinner:
Field greens Romaine Cukes Tomato Beets
Marinated mushrooms Green beans Ham Onions
Radishes Croutons Balsamic Vinaigrette.
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