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Mjgh06
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Mjgh06's Profil
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Gewichtsverlauf
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12 August 2018
Weight still same-no drops, so I am fasting again starting tomorrow for two days. Good news - I have been looking for a weight bench (inexpensive) for a few months. My brother had a whole setup like bowflex I think, that he just gave away free a couple years ago. I should have taken it. Well, today I ran across this beauty at a yard sale for $40. I have no idea what name brand it is, but it is just what I wanted. It came with four 5# weights, four 2.5# weights and two dumbbell bars. Love it! And it is black with orange trim - my fav color... So no more floor workouts for me.
(8 Kommentare)
11 August 2018
No idea why the increase! I have fasted, I eat very low carb, I keep my ratios close to correct, I have started exercising, and even for the CICO people my calories have always been lower that what they are supposed to be. SO why against everything did the scale jump up over a pound. I guarantee I have not gained a # of muscle because what exercise I have been doing has been random and easy.
On another note - I started watching ATHLEAN-X on youtube. He has so many exercises for people with posture issues, back issues, knee issues. I wish I knew a coach/trainer that could put together the perfect routine for me specifically, or how to find someone that could. But I have no idea how to find one so I am winging it. But I love his videos. I need some stretch bands.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
82,4 kg
3,6 kg
25,7 kg
100%
(14 Kommentare)
Zunahme von 3,8 kg pro Woche
10 August 2018
So I decided to use the new dumbbells tonite. I looked up a arm dumbbell workout routine for beginners and here is what my plan is and what I did tonite:
Monday, Wednesday, Fridays workout Tuesday, Thursday rest (get to gym as I can)
I started at 5# will change up to the 8# when it gets easy.
s=sets r=reps
2s15r Lying Dumbbell Extensions
2s10r Dumbbell Shoulder Press
2s15r Dumbbell Twists
2s15r Lying Chest Fly
2s10r Dumbell Rows
2s10r Dumbbell Overhead Curls
I looked up some leg and ab exercises at home for people with back issues(I have two slipped discs/one herniated (L4, L5, S1) in my lower back) and knee issues. This will be my morning routine MWF, but I will do today's morning, tomorrow morning.
Half Push-up
Modified Lunge
Raised Sit-up
Weight Walk
Side Plank Leg lift
Kommentar hinzufügen
10 August 2018
End of Week 3 Review TTL LOSS = 14.6#
This week sucked for weight loss! I had two things going against me - TOM and I tried to do OMAD even though in the past it has stalled me or made me gain. I figured hey maybe my body has changed. Nope. 3# loss sucks when you know you fasted for over 72 hours. At least it is still going down overall. I still want a 1# a day week loss average, so I have a lot to make up.
Week 3 (Aug 3 - Aug 9)
Start Weight 183.8
End Weight 180.4
TTL Loss = 3.4#
F = 356 P = 62 C = 12
WEEK 2 (July 27-Aug 2)
Start weight was 192.4#
Today weigh-in was 183.8#
TTL Loss = 8.6#
F = 527 P = 314 C = 55
WEEK 1 (7/20-7/26)week
Start weight: 195#
End Weight: 192.4#
TTL Loss = 2.6#
F = 427 P = 305 C = 79
The good side is that I have gone down a size from a 14/16 to a 10/12. I also went out and bought simple dumbbells for home workouts - a set of 5# and set of 8#. Not much but should do for the next few weeks between times at gym. Hopefully will be able to move up to 10# and 15# by eom.
(12 Kommentare)
10 August 2018
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
81,8 kg
4,2 kg
25,1 kg
100%
Kommentar hinzufügen
Verlust von 1,3 kg pro Woche
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