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16 Juni 2014
Don't you hate it when somebody wont shut up and keep telling you something you all ready know and try and be a bad influence on you. Have insomnia bad right now. Great recipe for blowing diet. All ready at cal max for day and my tummy is grumbling. Now even if I were capable of falling asleep I think my tummy would keep me up with all its talking. It just wont SHUT UP.
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14 Juni 2014
I'm not real sure this weight is right. In fact I'm not sure any of my weight in's are accurate. My scale has gone spastic. I can get three different #'s in ten minutes. Plus I used my moms scale this week and got a 4lb difference from mine. I'm going to get a new one this week.
I have lost another 3/4" inch in waist. I started excerciseing a month ago, two weeks before I started dieting. My waist was 39" then and is now 35". I can also tell by my cloths that I'm losing mass in other parts of my body.
So even if I'm not losing weight I am changeing fat into muscle which is good. At least that is what I keep telling myself. that and don't eat cause I'm bored.
(6 Kommentare)
13 Juni 2014
Totally sabotaged myself the other day. Didn't eat enough protein to keep blood sugar stable in morning then did my exorciseing and my blood sugar dropped out on me late afternoon. Almost passed out and felt like crap rest of day. spent evening trying to get it stable again and blew calories for day.
Got to remember being a bit hyperglycemic to watch that my carb/sugar intake is balanced with protein/fiber so don't crash. It's hard to get protein/fiber in without high calories. plus get tired of chicken. So splurged on some whey protein powder. Hopeing will help.
If any one has suggestions, I'll take 'em. I hate how I feel when sugar drops out.
(5 Kommentare)
07 Juni 2014
Lost a couple inches in my waist as said before, but that's it. Don't know if it's cause it's only been a week or if I'm eating too much or not enough. I'm hoping my metabalism is just taking a bit to get started. I'll keep at it and hope I see results on the scale next week.
(3 Kommentare)
06 Juni 2014
my mom brought me 12 pounds of strawberries today. spent over 2 hrs cleaning, cutting and vacume packing them. Got seven 4 cup bags out of it. Don't want to see another strawberry for a week. Will be having some great, cheap smoothies this summer though.
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