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15 Juli 2014
Yea, a whole nother pound. At least it's movement in the right direction.
(3 Kommentare)
08 Juli 2014
Finally, progress. Course it's not much and could just be water weight but I'll take it. If it's not real loss I'll live in the fantasy for today.
Kommentar hinzufügen
30 Juni 2014
I've been reading a lot of entries and noticed that I'm not the only one who binged this last week. So I'v decided it was just the week of the world wide binge, or at least the FS binge. I was feeling like "HELP! I started eating and I can't quit."
Anyways, trying to get back on track today.
Things I must remember.
1 Food is for sustenance and pleasure. NOT for entertainment. If I'm bored I need to get MOVING.
2 A balanced meal is 1 part meat, 2 part fruits, 3 parts veges. NOT how much I can balance on a plate.
3 Exorcise is brisk 30 min walk. NOT meandering around the kitchen opening all the cupboards and the fridge trying to decide what to eat.
4 Last but not least, chocolate is still NOT a food group no matter what mouth says.
Kommentar hinzufügen
19 Juni 2014
Today Mom, her roommate and I, having a girl day, drove THREE HOURS to see movie and the theater was closed cause they were FILMING A FILM at the theater. Honestly your supposed to show films at a theater. Did get free tickets for our trouble but still was 6 hours wasted in car. And got to look forward to another 6 if want to see movie. (Closest theater to us.) Some days I wonder why I try.
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18 Juni 2014
Couldn't sleep again last night. So here was my midnight battle.
Mouth "I want chocolate."
Brain "No"
Mouth "Why?"
Brain "Cause it's full of sugar and calories."
Mouth "But it has good stuff too, like magnesium and makes endorphin that make us feel good."
Brain "Yes, but you eat too much and we gain weight then I feel bad."
Mouth "I'll only eat a little, promise."
Tummy "I want some too."
Brain "OK, but just a little."
Mouth and tummy "YEAH!!"
Half hour latter. Mouth "I want more chocolate."
Brain "NO! You just had some."
Tummy "How about tomorrow?"
Brain "No."
Mouth "What about the day after?"
Brain "If you both shut up and are really good you can have some Friday."
Mouth and Tummy "Yeah"
Half hour latter. Mouth "Is it Friday yet?"
Brain "Shut up or I'll feed you celery all day tomorrow!!!"
Mouth silence.
Tummy grumbles cause it can never completely SHUT UP.
Battle won, kind of.
(35 Kommentare)
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