Here's a video of Dr. Kevin Hall reviewing his latest research on weight loss.
Dr. Kevin Hall Interview - International Conference on ObesityJust to note this study was funded by the NIH and Gary Taube's group at NuSI.
Dr. Hall’s conclusion: no metabolic advantage to a ketogenic diet. Carb-Insulin theory of obesity falsified.
What’s most important is a diet you can stick with. So, if you can more easily adhere to a low-carbohydrate diet when in caloric restriction then the LCHF diet is best for you. A lot of people on here find out they can stick to a low carb diet better as it appears to reduce appetite better. But if a high-carbohydrate, low-fat diet works better for you then that's the diet you should stick with. It's a matter of what works to get you to reduce calories.
I guess the calorie is still king. Long live the king!
Have a great remainder of the weekend everybody!