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perks54
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03 Januar 2023
Must have been water weight from day before - So far doing good. I do less calories but everytime I lower carbs the weight comes off.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
137,5 kg
0 kg
46,8 kg
Recht gut
(2 Kommentare)
Verlust von 15,2 kg pro Woche
02 Januar 2023
That's ok - one pound diff , especially over the Holidays is acceptable
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
139,7 kg
0 kg
49,0 kg
Recht gut
Kommentar hinzufügen
Zunahme von 0,8 kg pro Woche
29 Dezember 2022
Well, the first week is the easiest with the water weight loss but hoping I can stay with it.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
139,3 kg
0 kg
48,5 kg
Recht gut
(1 Kommentar)
Verlust von 10,6 kg pro Woche
26 Dezember 2022
Sugar 166
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
143,8 kg
0 kg
53,1 kg
Schlecht
(4 Kommentare)
Zunahme von 0,2 kg pro Woche
01 Juli 2022
Crackers: If you are like me you miss having crackers with soups, stews and chili if following a low carb diet. I have tried many low carb breads and I think for the most part they are all intolerable. Now, there are some recipes to make low carb crackers, but I don't have the time or energy to do that.
So,I recently ordered Carbolicious low carb melba toast. And, I think it was pretty good. Now, it is not exactly melba toast but more of a cross between an almond flour cracker, melba toast and flaxseed.
I made a big pot of turkey chili and I have been snacking on it all week. The other great application was using the crackers with Pico de Gallo.
So four crackers about an inch round and has 1 net total carb.
PS Carls water crackers are delicious although not as low carb. But if you limit yourself you can have that light, puffy cracker taste/feel.
https://www.carbolicious.co/products/pack-of-10-melba-toast-onion-garlic-only-1-4-carb-per-slice
Bob
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