lmortal
Mitglied seit April 2022
Beiträge
195
Du folgst
22
Abonnenten
27
Gewichtsverlauf

Startgewicht
108,9 kg
Bisher verloren: 19,1 kg

Aktuelles Gewicht
89,8 kg
Erfolg: Verlust von 1,9 kg pro Woche

Zielgewicht
72,6 kg
Still to go: 17,2 kg
In my 40's trying to get in shape, I was mostly sedentary for a couple decades...

Treadmill broke so got an elliptical instead, figure I don't have to worry about frying electronics that way. Took a detour for a bit but I am back on my journey.

Currently I do two one hour sessions on the elliptical I try to finish before lunch.
Daily Goals are 10k steps 120 minutes elliptical and 850 active calories burned.

lmortal's Gewichtsverlauf


Du folgst

ObeseToBeast123
 
FourWheeldrive
Windy Day
Letztes Wiegen: konstantes Gewicht Steady
 
StormsGirl

lmortal's Kochbuch

Kalorien: 153kcal | Fett: 9,41g | Kohlh: 2,46g | Eiw: 15,49g
Ham & Cheddar Egg Muffins
Prepared like quiche but baked as individual muffins.
Kalorien: 73kcal | Fett: 2,15g | Kohlh: 3,10g | Eiw: 10,01g
Chocolate Pro Cake
Indulge in this scrumptious treat and still stay on track to your fitness goals. Helps keep those cravings in check.
Kalorien: 328kcal | Fett: 22,58g | Kohlh: 5,85g | Eiw: 24,58g
Cheeseburger Casserole
Delicious eggs, hamburger and cheese in an easy to bake casserole.
Kalorien: 357kcal | Fett: 16,94g | Kohlh: 4,35g | Eiw: 44,06g
Beef Stew
A melt in your mouth low carb hearty beef stew.
Komplettes Kochbuch ansehen

lmortal's neueste Lebensmittel & Bewegungen


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