kvonnordheim
Mitglied seit November 2006
Beiträge
147
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4
Abonnenten
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Gewichtsverlauf

Startgewicht
70,3 kg
Bisher verloren: 0 kg

Aktuelles Gewicht
70,3 kg
Erfolg: Zunahme von 0,1 kg pro Woche

Zielgewicht
61,2 kg
Still to go: 9,1 kg
I'm a 45 year old mother of 2 young children. I want to start eating healthy for the sake of my kids. I have been eating unhealthy for years and have recently been on a diet with only lean meat and non-starchy vegetables and fruit. I recently discovered The Gabriel Method and it is EXACTLY how I want to eat and have my family eat...with "treats" as treats rather than a everyday thing. My husband is overweight...my 10 year old son is overweight...and although myself and my 8 year old daughter are within our "normal" weight range, eating healthy isn't going to hurt us any!!! Hoping to teach myself and my kids nutrition.

Goals:
Fit by 40...DIDN"T HAPPEN!!!!
Get rid of my bat winged arms!
Tone up my "Mommy" belly!
Lift the junk in my trunk!


kvonnordheim's Gewichtsverlauf


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Letztes Wiegen: konstantes Gewicht Steady

kvonnordheim's Kochbuch

Kalorien: 118kcal | Fett: 7,02g | Kohlh: 5,91g | Eiw: 8,56g
Zucchini Casserole
Great for summertime gardeners!
Kalorien: 188kcal | Fett: 9,65g | Kohlh: 20,91g | Eiw: 6,83g
Italian Pasta Salad
A fantastic pasta salad that's Phase 2 and 3 South Beach friendly in moderation.
Kalorien: 201kcal | Fett: 11,68g | Kohlh: 20,46g | Eiw: 7,93g
Chocolate Cheesecake
Rich chocolate cheesecake that's really yummy.
Kalorien: 147kcal | Fett: 7,45g | Kohlh: 7,66g | Eiw: 12,24g
Cauliflower Au Gratin Soup
A favorite dish made into a great tasting soup.
Komplettes Kochbuch ansehen

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