dialla3201
Mitglied seit Mai 2015
Beiträge
38
Du folgst
39
Abonnenten
47
Gewichtsverlauf

Startgewicht
103,0 kg
Bisher verloren: 5,8 kg

Aktuelles Gewicht
97,2 kg
Erfolg: Zunahme von 0,0 kg pro Woche

Zielgewicht
77,1 kg
Still to go: 20,1 kg
I am 55 yrs old. Like many... I have lost weight only to put it back on

This time I am doing it with someone else in hopes to be more accountable

I like this site because it is easier to keep track of my food intake

I also like the idea of seeing the chart showing weight gain and loss

Saturday May 23rd I started The clean eating lifestyle So far so good


dialla3201's Gewichtsverlauf


Du folgst

Sugar Waffle
 
lettygaylor
Letztes Wiegen: konstantes Gewicht Steady
baangd
 
wholefoodnut

dialla3201's Kochbuch

Kalorien: 153kcal | Fett: 9,41g | Kohlh: 2,46g | Eiw: 15,49g
Ham & Cheddar Egg Muffins
Prepared like quiche but baked as individual muffins.
Kalorien: 103kcal | Fett: 6,96g | Kohlh: 1,69g | Eiw: 8,31g
Spinach & Mozzarella Egg Bake
Low carb and so yummy.
Kalorien: 168kcal | Fett: 7,48g | Kohlh: 3,51g | Eiw: 21,45g
Lemon Pepper Chicken
Shred and use it chicken tacos, but it can also be left whole and eaten with veggies and a side salad.
Kalorien: 227kcal | Fett: 8,38g | Kohlh: 4,32g | Eiw: 32,22g
Lemon Chicken
A slow cooker recipe for chicken.
Kalorien: 28kcal | Fett: 0,13g | Kohlh: 1,92g | Eiw: 4,78g
Omelet Cups
Quick breakfast on the go.
Komplettes Kochbuch ansehen

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