calysta1523
Mitglied seit März 2014
Beiträge
34
Du folgst
5
Abonnenten
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Gewichtsverlauf

Startgewicht
108,9 kg
Bisher verloren: 3,0 kg

Aktuelles Gewicht
105,9 kg
Erfolg: Verlust von 2,9 kg pro Woche

Zielgewicht
77,1 kg
Still to go: 28,8 kg
My name is Lisa, I am 54 and live with my best friend, my boyfriend of 7 years and his 86 year old father who is going through some health issues right now. My boyfriend is the most supportive and positive man I have ever been with. I am I have my own health issues, an 80lb regain which seriously exacerbates my back and leg pain. I am a bariatric surgery patient since 2002 and maintained a 240lb weight loss until the past 2 or 3 years and through a combination of factors regained about 80lbs. I am trying to work in exercise despite the pain. My goals are to be healthy, for a decrease in pain, to be able to do things I need to do for daily living and to be able to get in some wants like enjoying travel and other activities in retirement.

calysta1523's Gewichtsverlauf


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jessberry
 
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calysta1523's Kochbuch

Kalorien: 171kcal | Fett: 12,76g | Kohlh: 4,56g | Eiw: 8,13g
Spinach, Bacon & Onion Crustless Pan Quiche
Delicious without the carb filled crust.
Kalorien: 274kcal | Fett: 17,27g | Kohlh: 1,08g | Eiw: 24,15g
Pork Chops with Mustard Cream Sauce
Creamy, tangy pork chops that will satisfy any hunger.
Kalorien: 172kcal | Fett: 6,75g | Kohlh: 1,58g | Eiw: 24,96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
Kalorien: 40kcal | Fett: 2,65g | Kohlh: 0,44g | Eiw: 3,63g
Herbed Parmesan Crisp
A great appetizer or snack that you can serve with salad or crumble into soup.
Kalorien: 216kcal | Fett: 15,14g | Kohlh: 2,25g | Eiw: 16,54g
Garlic and Mustard Marinated Chicken
Low carb tasty chicken using a really simple marinade.
Komplettes Kochbuch ansehen

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