Sarafinia
Mitglied seit März 2014
Beiträge
988
Du folgst
5
Abonnenten
13
Gewichtsverlauf

Startgewicht
77,3 kg
Bisher verloren: 6,0 kg

Aktuelles Gewicht
71,3 kg
Erfolg: Verlust von 3,2 kg pro Woche

Zielgewicht
63,5 kg
Still to go: 7,8 kg
Starting Weight 170.4
Goal Weight 135

I retired in northern Wisconsin 6 yrs.ago and was bored to death after working for over 35yrs. I started volunteering at our hospital gift shop and absolutely love it. Now I'm the manager with with more responsibility but I still love it. I also belong to the American Legion Auxiliary where I'm the secretary. I think getting out and talking to people gives me a new look on life. Most of the ladies are thin so I need to be healthier and eat better.

Sarafinia's Gewichtsverlauf


Du folgst

Debbie Cousins
 
nightess
repsgoddess
 
allyrawr92

Sarafinia's Kochbuch

Kalorien: 295kcal | Fett: 13,52g | Kohlh: 9,87g | Eiw: 29,79g
Turkey Meatballs
Low-sugar, protein-rich dish for lunch or dinner.
Kalorien: 83kcal | Fett: 7,27g | Kohlh: 1,93g | Eiw: 3,37g
Keto bread
Bread with almond flour.
Kalorien: 64kcal | Fett: 6,80g | Kohlh: 0,48g | Eiw: 0,41g
Lemon Cheesecake Fat Bombs
An easy to make high fat snack for those following LCHF diets.
Kalorien: 117kcal | Fett: 8,20g | Kohlh: 0,68g | Eiw: 9,47g
Bacon Wrapped Meatballs
Bacon wrapped meatballs without the cheese.
Kalorien: 47kcal | Fett: 0,59g | Kohlh: 9,53g | Eiw: 3,04g
Cauliflower Rice
A no carb rice substitute.
Komplettes Kochbuch ansehen

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