GaryFromPA
Mitglied seit Mai 2014
Beiträge
24
Du folgst
5
Abonnenten
7
Gewichtsverlauf

Startgewicht
113,5 kg
Bisher verloren: 1,5 kg

Aktuelles Gewicht
112,0 kg
Erfolg: Verlust von 0,0 kg pro Woche

Zielgewicht
104,3 kg
Still to go: 7,7 kg
I am 62, 6' 3" tall. I'm married, and have twin Grand Daughters and 2 other Grand Children. I own a business and don't get much exercise. I joined Fatsecret for support. I have diabetes and need to lose weight. I didn't struggle with weight issues until I was about 50. Then I started to pack on the pounds. Mostly in the belly. I would love to lose that belly. This is a great website for support and for the recipes. Especially since I need to watch my carb intake.

GaryFromPA's Gewichtsverlauf


Du folgst

Deb_N
 
LuC2
FullaBella
Letztes Wiegen: konstantes Gewicht Steady
 
dclaytor
Letztes Wiegen: konstantes Gewicht Steady

GaryFromPA's Kochbuch

Kalorien: 130kcal | Fett: 8,05g | Kohlh: 15,76g | Eiw: 1,47g
Roasted Spaghetti Squash
Oven-roasted spaghetti squash makes a unique side dish or light supper.
Kalorien: 276kcal | Fett: 22,88g | Kohlh: 10,57g | Eiw: 7,96g
Fried Cabbage & Sausage
Fried cabbage with tomatoes and smoked sausage.
Kalorien: 52kcal | Fett: 0,33g | Kohlh: 11,74g | Eiw: 2,23g
Vegetable Soup
A vegetable soup packed with delicious, healthy veggies.
Kalorien: 162kcal | Fett: 6,28g | Kohlh: 1,93g | Eiw: 24,43g
Salmon Cakes
Salmon cakes made with canned salmon and no bread crumbs.
Kalorien: 35kcal | Fett: 0,14g | Kohlh: 7,43g | Eiw: 2,77g
Rice-like Cauliflower
A mild tasting cauliflower "rice" dish that's well worth trying.
Komplettes Kochbuch ansehen


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