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Woke at 219.0, up 2.8 from yesterday as the glycogen sticks around. I'm due for a major whoosh one of these days. Targeting 2125 calories today. UPDATE: Had an after work event where I had a few drinks. Emily picked me up and took me home (bonus that she works in town and works late)! I finished the beef bourguignon last night plus a few other snacks. Macros pretty good, though. Weighed 218.4 coming in the door.
2/13/18 Tanita Numbers (after dinner, after 2.8 miles):
Weight - 218.4 (est. goal at 10% - 183.0) - 35.4 lbs. to lose
Total body fat % - 15.3 (goal is 10.0) - +5.3%
Total body fat lbs. - 33.5 (est. goal at 10% BF - 18.3) - +15.2 lbs.
Total body water % - 59.7 (balance is 62.5%) - 2.8% dehydrated
Muscle mass lbs. - 175.9 (est. goal at 10% BF - 156.7) - +19.2 lbs. (water)
Bone mass lbs. - 9.0 (est. goal at 10% BF - 7.8) - +1.2 lbs (water)
RDI - 2455 / Visceral fat rating - 11 (goal is 8) / Metabolic age - 19
Macros (in grams, rounded) (after happy hour, before dinner, after 3.7 miles):
Targets: 154 fat, 25 carbs, 15 fiber, 10 net carbs, 165 protein (2146 cals)
Ate: 120 fat, 40 carbs, 14 fib, 26 net carbs, 151 prot, 2174 cals (2977 used, 803 deficit)
Month avg: 89 fat, 55 carbs, 19.1 fib, 35.5 net carbs, 73 prot, 1489 cals (2965 used, 1476 deficit)
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2174 kcal
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Fett: 119,64g | Eiw: 151,49g | Kohlh: 40,16g.
Frühstück: Coffee, Egg, America's Choice Bacon Thick Sliced. Mittagessen: Water, StarKist Foods Tuna Creations Hot Buffalo Style, StarKist Foods Tuna Creations Ranch, Calavo Avocado, Sargento Colby Jack Cheese Sticks, Laughing Cow Mini Babybel Light Cheese, Laughing Cow Mini Babybel White Cheddar. Abendessen: Smucker's Natural Chunky Peanut Butter, Laughing Cow Mini Babybel White Cheddar, Brazil Nuts, La Croix Tangerine Sparkling Water, Beef Burgundy (Beef Bourguignonne), Whiskey. Snacks/Sonstiges: Viva Naturals Krill Oil, Now Zinc, Smoky Mountain Naturals DIM with Bioperine, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Super B-Complex, Daisy Sour Cream. mehr...
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