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Woke at 216.8, same as yesterday. First actual day of trying to hit stricter keto macros. Watched outstanding Keto Connect video on YouTube last night with recommendations for starting keto (based on their trial and error over the last two years). Good stuff and away we go! UPDATE: Did great at work and came home with 4 net carbs in me. But weighed 220.0 when I got home which I attribute to the sodium in some pork rinds. But my friend Dennis hit some solid money on a scratch off lottery ticket and insisted on taking us out to dinner at Mama Stella's. I only did 'OK' on carbs. It was super cold so I had some lentil soup, which blew the carb cause. Stuffed mushrooms and two glasses of red wine didn't help. No bread or pasta but ended at 50 plus net carbs. Back at it tomorrow!
1/02/18 Tanita Numbers (waking):
Weight - 216.8 (est. goal at 10% - 183.0) - 33.8 lbs. to lose
Total body fat % - 16.2 (goal is 10.0) - +6.2%
Total body fat lbs. - 35.2 (est. goal at 10% BF - 18.3) - +16.9 lbs.
Total body water % - 51.5 (balance is 62.5%) - 11.0% dehydrated
Muscle mass lbs. - 173.4 (est. goal at 10% BF - 156.7) - +16.7 lbs. (water)
Bone mass lbs. - 8.2 (est. goal at 10% BF - 8.0) - +.2 (water)
RDI - 2229 / Visceral fat rating - 14 (goal is 8) / Metabolic age - 28
Macros (in grams, rounded) (updated 1/18):
Targets: 160 fat, 25 carbs, 15 fiber, 10 net carbs, 75 protein (1840 cals)
Ate: 71 fat, 59 carbs, 7 fib, 52 net carbs, 115 prot, 1589 cals (2997 used, 1408 deficit)
Month avg: 80 fat, 55 carbs, 11.6 fib, 43.1 net carbs, 128 prot, 1608 cals (2732 used, 1124 deficit)
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1589 kcal
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Fett: 70,84g | Eiw: 115,42g | Kohlh: 58,71g.
Frühstück: Coffee. Mittagessen: Suncrest Farms Salt and Vinegar Pork Skins, Coffee, StarKist Foods Tuna Creations Hot Buffalo Style, StarKist Foods Tuna Creations Sweet & Spicy. Abendessen: Fried Calamari, Lettuce Salad with Assorted Vegetables, Water, Red Table Wine, Trader Joe's Spinach & Cheese Stuffed Mushrooms, O Organics Organic Lentil Soup, Alfredo Sauce, Ground Veal or Patty. Snacks/Sonstiges: Dr. Pepper Diet Dr. Pepper (Bottle), A&W Diet Root Beer, Now Zinc, Smoky Mountain Naturals DIM with Bioperine, Hunza Gold Apricot Kernels, Jarrow Glutathione Reduced, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg, Nature Made Super B-Complex, Daisy Sour Cream. mehr...
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