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The site was down for me yesterday, which turned out to be a good thing, I think. I was venting my frustration in the morning, but the afternoon took a turn for the better, and I'm feeling pretty good. Nothing to do with the scale.
It's a new day, I'm going to work hard, and I'm surrounded by amazing people who love what they do.
What else could you ask for?
Edit (before lunch). I am going to try logging my food BEFORE I eat each meal for a couple of days.
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1229 kcal
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Fett: 73,44g | Eiw: 106,29g | Kohlh: 32,84g.
Frühstück: Heavy Cream, Egg, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend. Mittagessen: Cooked Spaghetti Squash, Spinach, Ragu Classic Alfredo Pasta Sauce, Chicken Breast. Abendessen: Peanut Butter, Lemon Juice , Chicken Breast, Ragu Classic Alfredo Pasta Sauce, Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Sonstiges: Spectrum Chia Seeds, 365 Organic Plain Whole Milk Yoghurt, Frigo Low Moisture Part Skim Mozzarella Shredded Cheese. mehr...
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 Kommentare
I log before I eat, for dinner especially so I can see what I can still eat or not. I have a pretty good idea of the macros in the food I stock now, so I can usually piece together a variety of foods and keep my carbs low and my calories decent. Good luck with the logging. I also always take pics of my food so I can log later in case I forget to log before I eat.
01 Dez 17 vom Mitglied: mamamc7
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Good idea with taking pics so you don't forget.
01 Dez 17 vom Mitglied: Katsolo
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I log before, then adjust if it changes. Preplanned success
01 Dez 17 vom Mitglied: 8Patty
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