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Woke at 210.4, up 6.6 from yesterday after a big BBQ dinner out last night that has me still full and heavily retaining water! Warrior fasting is in effect. Will eat at dinnertime. UPDATE: Doctor’s appointment this morning went very well. Don’t have to go back for 3 weeks. Fasted until 3:30 and had some celery with peanut butter and cream cheese. Then finished work, took a nap, and rose to have a bite of dinner at 8. Did some amazing Brussels sprouts in olive oil, and a few bites of some nice cheeses. Ate just under 1200 calories (including a bit of Halo Top). Only got 2.25 miles in today as I napped instead of walked! But pre-bed weigh in was exactly the same as last night! Just going to keep doing what I’ve been doing and this recent 8-10 pounds of water should go away.
3/23/17 Tanita Numbers (after dinner, after 2.25 miles):
Weight - 212.8 (est. goal at 10% BF - 183.0) - 29.8 lbs. to lose
Total body fat % - 15.3 (goal is 10.0) - +5.3%
Total body fat lbs. - 32.5 (est. goal at 10% BF - 18.3) - +14.2 lbs.
Total body water % - 62.9 (balance is 62.5%) - .4% overhydrated
Muscle mass lbs. - 171.5 (est. goal at 10% BF - 156.7) - +14.8 lbs. (water)
Bone mass lbs. - 8.8 (est. goal at 10% BF - 8.0) - +.8 lbs. (water)
RDI - 2385 / Visceral fat rating - 9 (goal is 8) / Metabolic age - 21
Macros (in grams, rounded) (updated for March):
Targets: 130 fat, 40 carb, 23 fiber, 20 net carb, 100 prot, 1650 cals
Ate: 83 fat, 67 carb, 23 fib, 44 net carb, 67 prot, 1198 cals (2535 used, 1337 deficit)
Running avg: 112 fat, 78 carb, 129 prot, 1811 cals (2900 used, 1089 deficit)
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1198 kcal
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Fett: 83,26g | Eiw: 67,44g | Kohlh: 66,63g.
Frühstück: Water, Coffee. Mittagessen: Coffee, Philadelphia Chives & Onion Cream Cheese, Celery, Smucker's Natural Creamy Peanut Butter, Water. Abendessen: EAS AdvantEDGE Carb Control Shake - French Vanilla, Boar's Head Havarti Cheese, Colavita Extra Virgin Olive Oil, Cooked Brussels Sprouts, Kerrygold Dubliner Irish Cheese, Coffee, La Croix Coconut Flavored Sparkling Water. Snacks/Sonstiges: La Croix Coconut Flavored Sparkling Water, Water, Halo Top Creamery Lemon Cake Ice Cream, Halo Top Creamery Sea Salt Caramel Ice Cream. mehr...
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