|
Woke at 215.0, same as yesterday. Water weight sticking around although I'm drinking a LOT during the day. Regular and rolling on. Working from home again but decided to walk the length of my house during phone calls and it's working -- 6000 plus steps and 3.5 miles as of 2 pm! Will try a little treadmill later now that I'm recovered. Will weigh in again before dinner and watch the carbs! UPDATE: So at the end of the workday at 5 pm, I have matched my overall calorie burn from yesterday and I've exceeded the number of steps I did two days ago when I killed myself on the treadmill for an hour! All I did today was walk back and forth in my house during business calls. Guess what I'll be continuing? Got 8700 steps and five miles in. Wild. UPDATE: Fasted until 7 pm. No workout because I walked 11.5K steps and 6.5 miles today just walking the length of my house and back during business calls! Will continue that. Weighed 211.6 before dinner. Ate all those damned cashews so will be lower on carbs starting tomorrow!
12/15/16 Tanita Numbers (after 23 hours fasting, no workout):
Weight - 211.6 (est. goal at 10% BF - 183.0) - 28.6 lbs. to lose
Total body fat % - 15.4 (goal is 10.0) - +5.4%
Total body fat lbs. - 32.6 (est. goal at 10% BF - 18.3) - +14.3 lbs.
Total body water % - 64.9 (balance is 62.5%) - 2.4% overhydrated
Muscle mass lbs. - 170.0 (est. goal at 10% BF - 156.7) - +13.3 lbs. (water)
Bone mass lbs. - 9.0 (est. goal at 10% BF - 8.0) - +1.0 lbs. (water)
RDI - 2460 / Visceral fat rating - 9 (goal is 8) / Metabolic age - 23
Macros (in grams, rounded) (updated for December):
Targets: 120 fat, <60 carb, >23 fiber, <40 net carb, 100 prot, 1640 cals
Ate: 112 fat, 50 carb, 10 fib, 40 net carb, 110 prot, 1640 cals (3387 used, 1747 deficit)
Running avg: 108 fat, 62 carb, 113 prot, 1640 cals (2878 used, 1238 deficit)
|
1640 kcal
|
Fett: 112,45g | Eiw: 110,15g | Kohlh: 50,31g.
Abendessen: Fresh Express Italian Salad Mix, Lance BBQ Flavor Pork Skins, Philadelphia Regular Cream Cheese, Shadybrook Farms Boneless Turkey Breast Chops, Jif Natural Crunchy Peanut Butter, Sargento Colby-Pepper Jack Snack Bites. Snacks/Sonstiges: Herbal Secrets Dandelion Root, Bronson Laboratories Vitamin C, Jarrow Glutathione Reduced, MK-7 Vitamin K2, Kelp, Vitamin D3 1000 IU, Turmeric Capsules, Now Magnesium Citrate, Nature Made Fish Oil 1000 mg, Centrum Silver - Men 50+, Fage Total 2% Greek Yogurt, Nature Made Calcium, Nature Made Super B-Complex, Cashew Nuts. mehr...
|
|