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Yeap, that time of the year. Have not been able to get a grip since October. This is more of my annual confession, than journaling. I planned to order salmon strawberry salad for dinner, then friend orders pasta and I call the waitress and change to pasta. Oh well, here we are today, tea and my protein oatmeal for breakfast. When you fall off the horse, jump back on.
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1060 kcal
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Fett: 51,50g | Eiw: 109,75g | Kohlh: 47,00g.
Frühstück: Wholesome Sweeteners Organic Stevia, Bigelow Tea Earl Grey Tea, Health Wise Maple Brown Sugar Oatmeal. Mittagessen: Nescafe Taster's Choice Original Gourmet Instant Coffee, Silk Unsweetened Cashew Milk, TruNutrition Sciences Trutein - Vanilla. Abendessen: Salemville Amish Blue Cheese Crumbles, Hormel Real Bacon Pieces, Sartori Shredded Parmesan Cheese, Member's Mark Cranberry Candied Jalapeño Chicken Meatballs, Taylor Farms Romaine Salad, Cardini's Caesar Salad Dressing. Snacks/Sonstiges: Premier Nutrition High Protein Shake - Chocolate. mehr...
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 Kommentare
Yep, pick yourself up, dust yourself off and get back in the game. You can!
15 Dez 16 vom Mitglied: rhontique
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15 Dez 16 vom Mitglied: Ginsin
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15 Dez 16 vom Mitglied: lizpacini
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Girl, believe you are not alone. At this time last year I was only 45 pounds from my goad!! Then life intervened and things happened and I retreated into food. I yo-yoed all year up and down and each time I gained I did not loose back all of it. As a result I am now almost 60 pounds heavier. I am trying to regain control and have sworn that 2017 will be MY year!!! And I will not beat myself up any more either.
15 Dez 16 vom Mitglied: Las Vegas Linda
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