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Woke at 220.8, up .8 from yesterday. Even after a 600 cal fast day. Going to be eating lots of good stuff at the drag strip today so let's see what things look like later! Targeting 2129 calories. UPDATE: Ate three lunchmeat and cheese sandwiches on low carb wraps, plus a bunch of cheese, some veggies, a little fruit, and some chicken wings. Went over calorie goal but not into negative territory thanks to a larger than average calorie burn from so much walking. But off the charts on sodium and I did not drink enough. Came home from the races stuffed and weighing 226.6. Will begin official tracking again tomorrow.
Macros (in grams, rounded) (updated for September):
Targets: 190 fat, 40 net carb, 80 prot, 30 fib, 1500 sod, 2190 cals
Ate: 160 fat, 57 net carb, 244 prot, 30 fib, 7018 sod, 2844 cals (3614 used, 770 deficit)
Running avg: 115 fat, 76 carb, 93 prot, 1764 cals (2871 used, 1107 deficit)
Diätkalender ansehen, 17 September 2016:
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2844 kcal
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Fett: 160,31g | Eiw: 244,28g | Kohlh: 86,55g.
Mittagessen: Grapes, Albertsons Sliced Roast Beef, Parmesan Cheese (Hard), Brie Cheese, Strawberries, Swiss Cheese, Turkey Breast Meat, Mayonnaise, Dr. Pepper Diet Dr. Pepper (Bottle), Flatout Light Original Flatbread. Abendessen: Buffalo Wild Wings Chicken Wings, Whiskey, Gold Emblem Deluxe Mixed Nuts. Snacks/Sonstiges: Pure Krill Oil with Astaxanthin, Jarrow Glutathione Reduced, MK-7 Vitamin K2, C-1000, Kelp, Vitamin D3 1000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Fage Total 2% Greek Yogurt, Nature Made Calcium, Nature Made Super B-Complex. mehr...
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