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Woke at 217.8, down 3.4 from yesterday. Water slowly moving out. Targeting somewhere between 1300-2000 calories today. This is Emily's last day in town for her visit. Will adjust and eat something between 600 and 1300 tomorrow to get back on track. UPDATE: Made paleo waffles for the family this morning, my first actual breakfast-time breakfast in a long time! Have a great NY Times waffle recipe that I converted with almond flour and coconut oil. Added fresh fruit, so carbs will be up there. Had a flight of beers with Em at the airport, too. So we got a taste of 7 brews. Very nice. Logged two beers for that. More carbs, but fun. Will log weight again in the morning and tabulate my calories. Might have to fast all day! :)
Macros (in grams, rounded) (updated for September):
Targets: 190 fat, 40 net carb, 80 prot, 30 fib, 1500 sod, 2190 cals
Ate: 133 fat, 57 net carb, 62 prot, 19 fib, 1339 sod, 1979 cals (3392 used, 1413 deficit)
Running avg: 126 fat, 76 carb, 97 prot, 1874 cals (2933 used, 1059 deficit)
Diätkalender ansehen, 10 September 2016:
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1982 kcal
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Fett: 133,16g | Eiw: 61,63g | Kohlh: 76,33g.
Frühstück: America's Choice Bacon Thick Sliced, Butter, Smucker's Sugar Free Seedless Blackberry Jam, Smucker's Sugar Free Apricot Preserves, Maranatha All Natural Creamy Almond Butter, 2% Fat Milk, Thrive Market Virgin Coconut Oil, Kroger Baking Powder, Trader Joe's Just Almond Meal, Truvia Sweetener (Packet), Egg, Panera Bread Fresh Fruit Cup (Large), Maple Grove Farms Sugar Free Syrup. Mittagessen: Beer. Abendessen: Gold Emblem Deluxe Mixed Nuts, Doctor's CarbRite Diet Sugar Free Brownies, Sargento Colby Jack Cheese Sticks, Brazil Nuts, David Seeds Pumpkin Seeds. Snacks/Sonstiges: Pure Krill Oil with Astaxanthin, Jarrow Glutathione Reduced, MK-7 Vitamin K2, C-1000, Kelp, Vitamin D3 1000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Fage Total 2% Greek Yogurt, Nature Made Calcium, Nature Made Super B-Complex. mehr...
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