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Diätkalender ansehen, 03 September 2016:
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2075 kcal
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Fett: 145,38g | Eiw: 121,55g | Kohlh: 81,70g.
Mittagessen: Bertolli Extra Virgin Olive Oil, Kale, Blueberries, Planters Deluxe Mixed Nuts, Draglist Delights Paleo Cranberry Bread. Abendessen: Oysters, Beef Tip Round (Trimmed to 0" Fat), Cucumber (with Peel), Feta Cheese, Green Olives, Tomatoes, Crab Cake, Shrimp, Baked or Broiled Scallops, Newman's Own Balsamic Vinaigrette Dressing, Mixed Salad Greens, Hard Parmesan Cheese, Mt. Olive Pepperoncini, Feta Cheese, Tomatoes, Cucumber (with Peel), Trader Joe's Greek Kalamata Olives, Tomatoes. Snacks/Sonstiges: Fage Total 2% Greek Yogurt, Paleo Pie Crust, Lucerne 1% Milkfat No Salt Added Cottage Cheese, Bluebonnet Whey Protein Isolate - French Vanilla, Hershey's Natural Unsweetened Cocoa, Ghirardelli Midnight Reverie Chocolate 86% Cacao, Pure Krill Oil with Astaxanthin, Jarrow Glutathione Reduced, MK-7 Vitamin K2, C-1000, Kelp, Vitamin D3 1000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Calcium, Nature Made Super B-Complex. mehr...
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