CatHerder's Notizen, 15 Aug 16

Getting back into working out and running. Two weeks of sitting on my butt and lower carbs have killed my endurance. I'm going back to higher carbs as I have a race in 3 weeks. I'll be eating a balanced diet for the next week or so and then carb up before the race weekend. I'm thinking of signing up for another race at the end of September. Probably another 5K as I don't think I have enough time to properly train for a 10K.

I'm still taking it a little easy with the weights as that can cause some discomfort. It'll come back, just focusing on running at this point.

I hope everyone has a great day!

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4176 kcal

Fett: 211,18g | Eiw: 189,79g | Kohlh: 395,01g.   Frühstück: Cream Of Wheat, Now Foods Apple Fiber Powder, MusclePharm Combat Powder - Cookies 'N' Cream, Eggland's Best Extra Large Grade A Eggs, Trident Seafoods Pure Alaskan Omega Wild Alaskan Salmon Oil, Bob Evans Sausage Breakfast Patty. Mittagessen: Pork Shoulder (Whole), Trident Seafoods Pure Alaskan Omega Wild Alaskan Salmon Oil, Baked Pinto Beans. Abendessen: Baked Pinto Beans, Broccoli, Premio Fresh Bratwurst. Snacks/Sonstiges: Raisins, Kirkland Signature Halved Pecans, Quaker Rice Cakes - Apple Cinnamon, King Arthur Whole Wheat and Oat Bread, Sweet Red Peppers, King Arthur Whole Wheat and Oat Bread, Kirkland Signature Organic Whole Milk, Cucumber (with Peel). mehr...