|
Woke at 213.4, up 1.0 from yesterday. Today is a 5:2 fast, so will weigh in again before eating later. Targeting 600 calories today. UPDATE: Got back to 211.6 after initial 18:6 IF. Will weigh again before dinner. Week off from the meds and things are moving!
|
637 kcal
|
Fett: 45,81g | Eiw: 28,20g | Kohlh: 32,98g.
Frühstück: Thrive Market Virgin Coconut Oil. Mittagessen: Smucker's Natural Chunky Peanut Butter, Sabra Roasted Pine Nut Hummus, Celery. Abendessen: Brazil Nuts, Kale, Oscar Mayer Mesquite Smoked Turkey Breast. Snacks/Sonstiges: Jarrow Glutathione Reduced, MK-7 Vitamin K2, C-1000, Kelp, Vitamin D3 1000 IU, Super Krill, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Fage Total 2% Greek Yogurt, Nature Made Calcium, Nature Made Super B-Complex. mehr...
|
|
 Kommentare
Keep plugging along Bill! Have a great weekend!
12 Aug 16 vom Mitglied: FrankieBluEyes
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
Draglist's Gewichtsverlauf
|