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Woke at 218.6, up 1.6 from yesterday. The battle goes on. But it's gonna take me a day or two to come out on top. Traveling today to a race in Virginia. Targeting 2100 calories. UPDATE: Took my Paleo Bread to the racing event today. Fasted until 2pm. Dale and Ellen did not disappoint with a marvelous selection of lunch meat and cheeses. I made two massive sandwiches that the poor nut flour based bread could barely contain! But it did the job! Ate right on target except I forgot someone handed me a cold Coors Light at the end of the event so I went over by 100. I’ll just eat 2000 tomorrow. Lots of walking today, so exercise was covered (although it wasn’t HIIT). Weighed 220.8 after dinner, so I’ll do an official weigh in tomorrow morning.
8/06/16 Tanita Numbers (waking weight, no workout):
Weight - 218.6 (est. goal at 10% BF - 183.0) - 35.6 lbs. to lose
Total body fat % - 14.7 (goal is 10% BF) - +4.7%
Total body fat lbs. - 32.2 (est. goal at 10% BF - 18.3) - +13.9 lbs.
Total body water % - 59.6 (balance is 62.5%) - 2.9% dehydrated
Muscle mass lbs. - 177.6 (est. goal at 10% BF - 156.7) - +20.9 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF
Bone mass lbs. - 8.8 (est. goal at 10% BF - 8.0) - +.8 lbs. (water)
RDI - 2409 / Visceral fat rating - 10 (goal is 8) / Metabolic age - 19
Macros (in grams, rounded) (updated for August):
Targets: 180 fat, 40 net carb, 80 prot, 30 fib, 1500 sod, 2100 cals
Ate: 126 fat, 68 net carb, 166 prot, 53 fib, 5184 sod, 2209 cals (3155 used, 946 deficit)
Running avg: 114 fat, 74 carb, 93 prot, 1623 cals (2721 used, 1098 deficit)
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2210 kcal
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Fett: 128,34g | Eiw: 162,08g | Kohlh: 126,46g.
Frühstück: Thrive Market Virgin Coconut Oil. Mittagessen: Mayonnaise, Seafood Salad, Potato Salad, Deli Sliced Ham, Denny's Sliced Tomatoes (3 Slices), Prima Della Deli Sliced Oven Roasted Chicken Breast, Provolone Cheese, Mountain Dew Diet Mountain Dew (Can), Julian Bakery Paleo Bread - Almond. Abendessen: Baken-ets Hot N Spicy Chicharrones, Coors Light Beer (Bottle), Kale, Tomatoes, Cauliflower, Monster Beverage Zero Ultra, Emerald Natural Almonds 100 Calorie Pack, Quest White Chocolate Raspberry Protein Bar. Snacks/Sonstiges: Terrasoul Amla Powder, Jarrow Glutathione Reduced, MK-7 Vitamin K2, C-1000, Kelp, Vitamin D3 1000 IU, Super Krill, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Calcium, Nature Made Super B-Complex. mehr...
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