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Woke at 214.4, down 2.6 from yesterday. Will eat lightly at lunch and then we have dinner out at the Kennedy Center tonight. UPDATE: Got hungry at 2pm, so went out to Nando's to grab a half a chicken, some roasted veggies, and some nuts. Got back and found that they had given me the wrong order -- a chicken breast, an order of peas, and some mashed potatoes. No time to go back out to return it. Ate the chicken breast and the peas (before realizing the damned things were 329 calories). Tossed out the potatoes and enjoyed the nuts. Last time going there. Not worth it. Still don't have my lunches pre-made after my vacation. Will fix that next week.
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2109 kcal
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Fett: 113,55g | Eiw: 114,38g | Kohlh: 85,33g.
Frühstück: Nature's Way Organic Extra Virgin Coconut Oil. Mittagessen: Coca-Cola Coke Zero (20 oz), Planters Deluxe Mixed Nuts, Nando's Macho Peas (Regular), Nando's Basted Chicken Breast, Julian Bakery Paleo Protein Bar - Glazed Donut, Emerald Cocoa Roast Almonds 100 Calorie Pack, Emerald Natural Walnuts & Almonds 100 Calorie Pack. Abendessen: Alamos Malbec, Mushrooms, Kroger Extra Long Asparagus Spears, Baked or Broiled Salmon. Snacks/Sonstiges: Glutathione Reduced, MK-7 Vitamin K2, C-1000, Kelp, Super Krill, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Calcium, Nature Made Super B-Complex. mehr...
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 Kommentare
Hey Bill, hope the vacation is going well, have a great day and wishing you safe travels!!
22 Jun 16 vom Mitglied: Steven Lloyd
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hope you have great time..
22 Jun 16 vom Mitglied: sara698
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I totally am with you with that "premade" concept...it took me years to figure out that was a lot of the key to success....I have hard boiled eggs (and eggs always uncooked too), baked sweet potatoes and nuts on hand always...but shopping for the week- having meat that's easy to fry up quickly and lettuce to wrap the meat too, are hunger savers! Looking for other "quick nutritious" fixes if anyone cares to share....^^
22 Jun 16 vom Mitglied: NicoleJody
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