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Woke at 217.8, up 3.8 from yesterday and an amazing 15.0 in four days. Really went off the reservation last night after a few days of high carbs and sugar here and there. Will do a fat fast today with my only planned intake being coffee, water, and some coconut oil. Will be expanding my use of fasting for longer and more frequent periods. UPDATE: Fasted all day with a tablespoon of coconut oil in coffee at 9am, 12pm, and 8pm. Did an hour of treadmill at 3 mph and got back to 213.8. Have not started moving the water yet.
5/11/16 Tanita Numbers (fasted all day, after 60 minute treadmill at 3 mph):
Weight - 213.8 (est. goal at 10% BF - 183.0) - 30.8 lbs. to lose
Total body fat % - 15.3 (goal is 10% BF) - +5.3%
Total body fat lbs. - 32.7 (est. goal at 10% BF - 18.3) - +14.4 lbs.
Total body water % - 63.8 (balance is 62.5%) - 1.3% overhydrated
Muscle mass lbs. - 172.1 (est. goal at 10% BF - 156.7) - +15.4 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF
Bone mass lbs. - 9.0 (est. goal at 10% BF - 8.0) - +1.0 (water)
RDI - 2428 / Visceral fat rating - 9 (goal is 7) / Metabolic age - 22
Today's Macros (in grams, rounded) (updated for May):
Targets: 150 fat, 50 net carb, 130 prot, 35 fib, 1500 sod, 2070 cals
Ate: 42 fat, 0 net carb, 0 prot, 0 fib, 0 sod, 370 cals (3406 used, 3036 deficit)
Running avg: 98 fat, 106 carb, 104 prot, 1736 cals (3195 used, 1459 deficit)
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370 kcal
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Fett: 42,00g | Eiw: 0,00g | Kohlh: 0,00g.
Frühstück: Spectrum Organic Virgin Coconut Oil. Mittagessen: Spectrum Organic Virgin Coconut Oil. Abendessen: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Snacks/Sonstiges: Centrum Silver - Men 50+, Vitamin D3 5000 IU, Super Krill, Turmeric Capsules, Now Magnesium Citrate, Nature Made Calcium, Nature Made Super B-Complex. mehr...
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