sk.17's Notizen, 22 Mai 24

WEIGH-IN WEDNESDAY Average(target)

WT : 152.91 (153-156)
BMI : 21.40
BFP: 11.70% (11.0-12.0%)

CAL : 2467 (2100-2400)
MACRO % CFP : 38/44/18 (46/30/24)
WT Range: 151.8 - 153.8
Average daily protein : 94g (100g)

Missed Weigh-Ins: 0
Missed Meal Logs: 0

Hydration still poor. Need to dial back on evening chocolate & vino cause of sleep.

MODE: Maintenance ( since 11/22/2019 )

69,4 kg Bisher verloren: 16,8 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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2018 kcal

Fett: 61,65g | Eiw: 67,45g | Kohlh: 170,05g.   Frühstück: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Coffee, Carnation Evaporated Milk, Fried Egg, Costco Black Forest Ham, BelGioioso Sliced Mild Provolone Cheese. Mittagessen: Chardonnay Wine, Pinot Noir Wine , Dry Table Wine, Pinot Noir Wine . Abendessen: Costco Tiramisu Cake, Sam's Choice Short Rib Ragu, Trader Joe's Egg Pappardelle Pasta, Spaten Oktoberfest, Gordon Biersch Fried Calamari. mehr...