ObeseToBeast123's Notizen, 18 Mrz 24

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Keep showing up for yourself even if you dont want to. Noone will put in the work for you. I've grown to love dips now but completely avoided them the first year of lifting because I wasnt able to do even 1 of them. Lunch time then off to the trails.

Diätkalender ansehen, 18 März 2024:

2069 kcal

Fett: 46,46g | Eiw: 173,02g | Kohlh: 292,53g. Frühstück: Quaker Rice Cakes - Caramel Corn, Bananas, Friendly Farms Greek Nonfat Yogurt - Plain, Great Value Egg, Driscoll's Blueberries, Dole Frozen Strawberries. Mittagessen: Fiber One Original Bran Cereal, Apples, Kikkoman Less Sodium Soy Sauce, Riceland Whole Grain Long Rice, Season's Choice Steamed Mixed Vegetables, Tyson Foods Boneless Skinless Chicken Breasts. Abendessen: Schmidt 647 Italian Bread, Great Value Southwest Hot Mustard , Shadybrook Farms Ground Turkey 93/7. Snacks/Sonstiges: Come Ready Nutrition Dark Chocolate Sea Salt Clean Bar. mehr...

3473 kcal

Bewegung: Garmin - 24 Stunden. mehr...

55 Unterstützer Unterstützen

1 bis 20 von 24

Kommentare

Those calves!! 🐮 🐮 I’m so jealous. 🥹

18 Mrz 24 vom Mitglied: wifey9707

Looking great! Strong!

18 Mrz 24 vom Mitglied: -MorticiaAddams

wifey9707 haha my whole body always tenses up when I'm digging deep trying to squeeze out that last rep . I think they are all grown up to cows now though.

18 Mrz 24 vom Mitglied: ObeseToBeast123

Mooooo 🐄🤣🤣

18 Mrz 24 vom Mitglied: wifey9707

well its been over 2 hours and I finally worked up the courage to ignore how cold and windy it is and go for a run 🥶

18 Mrz 24 vom Mitglied: ObeseToBeast123

Impressive otb!!!! Im w wifey—a tad jelly

18 Mrz 24 vom Mitglied: Yearofhealth2023

Great job no just teach a 73 year old lady to do those.

18 Mrz 24 vom Mitglied: Golfgirl60

Those calves aren't the only impressive sight I see 🤭 Hey OTB 👋

18 Mrz 24 vom Mitglied: Livin_Breezy

good advice! needed it

18 Mrz 24 vom Mitglied: DAZEY_iz_Well

Great advice

18 Mrz 24 vom Mitglied: thiccmami

Well said!

18 Mrz 24 vom Mitglied: Redporchlady

It's incredible that you couldn't do even one and now you do so many, great improvement, perseverance and effort :)

18 Mrz 24 vom Mitglied: Shark3000

Perseverance pays off!!💪

18 Mrz 24 vom Mitglied: Diana 1234

Why is looking at your calves making mine cramp! Looking great!

19 Mrz 24 vom Mitglied: p$m

I run every day and have great calves

19 Mrz 24 vom Mitglied: vaughnleland132

next time I'll just post a pic of my calves 🤣🤣 my quads are looking pretty crazy too lately 😜

19 Mrz 24 vom Mitglied: ObeseToBeast123

🤣🤣🤣 summertime bathing suit weather. Everything from the neck to the ankles count!😆

19 Mrz 24 vom Mitglied: Livin_Breezy

Golfgirl60 most gyms have an assisted machine where you can do it with almost no weight and add slowly that was my problem I didn't have access to one of those machines

19 Mrz 24 vom Mitglied: ObeseToBeast123

Shark3000 yeah it's all those lunch time dip amd pull up sessions In the park! From not being able to do any to being able to do 21 I'm pretty happy with that progress. Now to work on getting the muscle up !!

19 Mrz 24 vom Mitglied: ObeseToBeast123

Livin_Breezyare you looking at my butt Breezy 🤣 how have you been doing ?

19 Mrz 24 vom Mitglied: ObeseToBeast123

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