Not bad after a relatively high stress week. Brought mom home last night, she sat around for about an hour and decided to go to her place to shower and sleep in her own bed. I managed to get in a decent walk although it got a little dark towards the end. Looked up and saw the ISS though I didn’t get a notification on it.
I’ll try to get back to a state of relative normalcy as quickly as possible. In the meantime, it’s Friday, and I’m relieved as I need to catch up on sleep and relax a little bit.
WEIGHT 159.9 lb BMI 32.3 FAT MASS 63.8 lb LEAN MASS 96 lb WATER MASS 67.1 lb BONE MASS 4.9 lb MUSCLE MASS 91.1 lb
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72,5 kg
Bisher verloren: 9,6 kg.
Still to go: 11,3 kg.
Diät befolgt: Recht gut.
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1201 kcal
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Fett: 44,07g | Eiw: 87,30g | Kohlh: 111,62g.
Frühstück: Whole Milk, Egg, Egg White. Mittagessen: Taylor Farms Sweet Kale Chopped Salad (Salad Only), French or Vienna Bread, Kirkland Signature Boneless Skinless Chicken Breasts, Kneaders Homemade Chicken Noodle Soup (8 oz). Abendessen: French or Vienna Bread, Green Peas (Frozen), Mashed Cauliflower, Ikea Swedish Meatballs. Snacks/Sonstiges: Blueberries, Blackberries, Bouchard Dark Chocolate, Bouchard Dark Chocolate. mehr...
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Zunahme von 0,3 kg pro Woche
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Kommentare
Hope you have a good day. Glad your mom is feeling better and back home.
15 Mrz 24 vom Mitglied: liv001
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15 Mrz 24 vom Mitglied: buenitabishop
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So glad that your mom is home. Have a good weekend!
15 Mrz 24 vom Mitglied: Fritzy 22
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Praise God for answered prayers. So glad your mom is safely home. Hope you get some good rest. ❤️
15 Mrz 24 vom Mitglied: shanekwa
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I am very relieved and thankful.
15 Mrz 24 vom Mitglied: Katsolo
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Wonderful news, praise God. She must be a lovely lady to raise a lovely daughter. Wishing you and mum well🙏🏽.
16 Mrz 24 vom Mitglied: Daughter of the_King
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16 Mrz 24 vom Mitglied: unity1234
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Katsolo's Gewichtsverlauf
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