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Woke at 239.2, up 1.4 from yesterday. Everything I’ve drunk over the last 24 hours has stayed with me. I’ve been experimenting with eating 50 g of protein as soon as I’ve woken, 50 again at lunch, and 50 later, but I don’t think that the extended eating window is serving me well. Going to go back to my first meal at noon. I’ll be out all day tomorrow with several meetings, starting at a silver diner and then going to a lunch place and then a different place for after hours. This is my new normal, so I’ll have to accommodate.
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1974 kcal
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Fett: 107,23g | Eiw: 203,79g | Kohlh: 66,74g.
Frühstück: Kroger Monterey Jack Cheese, Mission Carb Balance Soft Taco Flour Tortillas, Mild Cheddar Cheese, Egg, Coffee. Mittagessen: MegaFood Daily Turmeric, BodyTech Creatine Monohydrate, Premier Nutrition High Protein Shake - Chocolate, Soleil Berry Sparkling Water. Abendessen: Kraft 100% Grated Parmesan Cheese, Signature Select Broccoli Florets, Salsa, Chicken Thigh (Skin Not Eaten), Fage Total 5% Greek Yogurt (227g). Snacks/Sonstiges: Baken-ets Hot N Spicy Chicharrones, Soleil Berry Sparkling Water, Pendulum Akkermansia Probiotic, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Asquared Rhodiola Rosea, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. mehr...
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2386 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 15 Minuten, Fitbit - 23 Stunden und 45 Minuten. mehr...
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