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1227 kcal
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Fett: 44,64g | Eiw: 89,40g | Kohlh: 94,32g.
Frühstück: Egg White, Egg, Whole Milk. Mittagessen: Avocados, Tomatoes, Costco Chili, French or Vienna Bread, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Abendessen: White Rice, Trader Joe's Ahi Tuna Steaks. Snacks/Sonstiges: Lindt Lindor Truffle Balls. mehr...
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 Kommentare
01 Feb 24 vom Mitglied: Cathy4444
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love seared tuna!! If I order it and they ask how I want it cooked I tell them put it on the frying pan then flip it immediately take ot off and serve it. The more rare the better
01 Feb 24 vom Mitglied: ObeseToBeast123
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It’s as safe as sushi. I like a hot pan and no more than 3 minutes per side.
01 Feb 24 vom Mitglied: Katsolo
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Ok I thought it was chicken!
01 Feb 24 vom Mitglied: Cathy4444
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I like it rare but slightly more cooked than OTBs..
01 Feb 24 vom Mitglied: Diana 1234
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I’ve never had anything but canned tuna. I definitely want to try it freshly cooked, but fear of bacteria 😩.
01 Feb 24 vom Mitglied: StormsGirl
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Most of the risk of bacteria come from processing and handling. Find a place with extremely fresh fish and you should be fine.
01 Feb 24 vom Mitglied: Katsolo
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Katsolo's Gewichtsverlauf
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