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Woke at 220.2, up 1.6 from yesterday despite a calorie recovery day. I did have an ice cream sundae at lunch yesterday and the sugar added some water. I'm halfway through the month and it's time for an adjustment, I think. Looking at my most successful months (January-March 2015), I had the most success with a steady calorie intake of about 1970 regardless of calorie burn. And macros of 35-35-30 for protein, fat, and carbs. I was consistently in the 190s for those months. I'm not going there immediately, but will try that in November. For the remainder of the month, I'm going to try something unique. BMR times 2 (approximately 3500) plus my daily calorie burn divided by 3. So if I only burn 2500 calories in a day, I'll get to eat 2000. If I burn 3500 calories in a day, I'll get to eat 2333. Since I'm averaging 3358 calories burned per day this month, my average daily intake will be about 2286 (as opposed to the 2606 I'm currently maintaining). This hopefully will be a good mix of my getting the extra food I need for exercise without having to force feed myself 3000 calories at times.
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3035 kcal
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Fett: 87,44g | Eiw: 99,98g | Kohlh: 301,23g.
Frühstück: Cream (Half & Half). Mittagessen: Dairy Queen Chocolate Sundae (Large), Fried Battered Conch, Mayonnaise, Denny's Sliced Tomatoes (3 Slices), Whole Wheat Bread, Fried Floured or Breaded Soft Shell Crab, Landshark Lager. Abendessen: Colavita Extra Virgin Olive Oil, Frangelico Hazelnut Liqueur, Half and Half Cream, Tanimura & Antle Radicchio, Veal Parmigiana, Red Lobster Single Malt Scotches, Italian Bread, Red Table Wine, Chocolate Cake (with Chocolate Frosting). Snacks/Sonstiges: Super Krill, Turmeric Capsules, Now Magnesium Citrate. mehr...
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