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Woke at 240.3, up .1 from yesterday, despite a good calorie and macro day. It will come off eventually. Had lunch out today and ate a Waygu Cheeseburger on bun with a salad and vegetable soup. Home for dinner, which will be crustless quiche.
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2138 kcal
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Fett: 132,78g | Eiw: 117,62g | Kohlh: 86,78g.
Frühstück: Coffee. Mittagessen: Vinaigrette Dressing, Kraft Blue Cheese Crumbles, LIDL Garden Salad, Black Tea, Vegetable Soup (Home Recipe), Mayonnaise, Whole Foods Market Sesame Burger Buns, Provolone Cheese, Mishima Reserve Ground Wagyu Beef. Abendessen: Tomatoes, Gruyere Cheese, Egg, Fresh Express Iceberg Garden Salad, Great Value Shredded Mild Cheddar Cheese, Ham (Whole, Cured, Roasted), Extra Virgin Olive Oil, Premier Nutrition High Protein Shake - Chocolate, Chomps Original Beef Stick. Snacks/Sonstiges: Lindsay Green Olives, Whiskey, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. mehr...
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2491 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 1 Stunde und 33 Minuten, Fitbit - 22 Stunden und 27 Minuten. mehr...
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 Kommentare
Mmmmm, I love quiche. As you know. 🤣
04 Jan 24 vom Mitglied: Katsolo
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It is smelling good! I think Denise just took it out of the oven.
04 Jan 24 vom Mitglied: Draglist
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04 Jan 24 vom Mitglied: -MorticiaAddams
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