|
Woke at 232.8, up 2.5 from yesterday after I found some mixed nuts last night!
|
1987 kcal
|
Fett: 60,69g | Eiw: 134,77g | Kohlh: 76,15g.
Frühstück: MegaFood Daily Turmeric, Body Fortress Super Advanced 100% Protein Isolate Chocolate, Coffee. Mittagessen: Lucerne Cottage Cheese Small Curd 4%, Fage Total 5% Greek Yogurt (170g), Coffee. Abendessen: Reggano 100% Real Parmesan Grated Cheese, Extra Virgin Olive Oil, Albertsons / Safeway Winter Mix Vegetables, Lucerne Cottage Cheese Small Curd 4%, Fisher Deluxe Mixed Nuts, Red Table Wine. Snacks/Sonstiges: Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg, BodyTech Creatine Monohydrate, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. mehr...
|
|
 Kommentare
Probably the ones my husband was hiding from me
21 Dez 23 vom Mitglied: liv001
|
LOL at Liv! Love mixed nuts. Worth finding. LOL.
21 Dez 23 vom Mitglied: -MorticiaAddams
|
Hi, Liv and Tish! I got them to prevent me from eating sweets over the next several days but they have their own ill effect!
21 Dez 23 vom Mitglied: Draglist
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
Draglist's Gewichtsverlauf
|