ObeseToBeast123's Notizen, 20 Dez 23

on track with 10 lbs and 10 weeks left to go

Diätkalender ansehen, 20 Dezember 2023:
2789 kcal Fett: 70,35g | Eiw: 194,70g | Kohlh: 352,94g.   Frühstück: L'oven Fresh Split Top Wheat Bread, Great Value Egg. Mittagessen: Quaker Rice Cakes - Caramel Corn, Riceland Whole Grain Long Rice, Shadybrook Farms Ground Turkey 93/7. Abendessen: Apples , Pure Protein Chocolate Peanut Butter High Protein Bar, Chicken Stock , Dole Green Onion, Jalapeno Peppers , Tyson Foods Boneless Skinless Chicken Breasts, A Taste of Thai Thin Rice Noodles. mehr...
2610 kcal Bewegung: Garmin - 24 Stunden. mehr...

59 Unterstützer    Unterstützen   

Kommentare 
Noice!!! 
20 Dez 23 vom Mitglied: ZenusWarriorPrincess
💪 
20 Dez 23 vom Mitglied: Shark3000
🙂 the real question is what will I end up with at the end of this 🤔  
20 Dez 23 vom Mitglied: ObeseToBeast123
OTB- Whatever you end up with, you should be VERY proud of yourself in advance because you are giving it your ALL! That's what matters! 
20 Dez 23 vom Mitglied: ZenusWarriorPrincess
Great! 
20 Dez 23 vom Mitglied: -MorticiaAddams
Nice gradual gain!! And gainz! 😉💪🏻 
20 Dez 23 vom Mitglied: wifey9707
Congratulations 🎊 👏 am happy for you  
20 Dez 23 vom Mitglied: frittskim32
'It's not a race, the path is not linear, and there is no finish line...ever....' sometimes when I get frustrated I read this and it puts things right again. Thanks OTB 😊  
20 Dez 23 vom Mitglied: Livin_Breezy
Congrats! 
20 Dez 23 vom Mitglied: morganstuart
Nice work OTB! 
20 Dez 23 vom Mitglied: TomLong
thanks everyone. I was pretty happy with the end results I acheived last year but I went into the last bulk very defeated , and hesitant about gaining fat after spending 11 months losing it. there were many things I could have done better last time and I fought myself a bunch along the way but so far this time around to the best of My current knowledge which is always evolving I wouldn't change anything I've done thus far. I've made adjustments to my programing when needed. focusing big on recovery and taking more rest days then ever and gym progress has been all that I could ask for progressing every session in one way or another. I know 98 percent of the people on here will never try doing this but I never thought I would either. it's worthwhile if you can get past the mental aspect of it which is undoubtedly a real challenge at first.  
20 Dez 23 vom Mitglied: ObeseToBeast123
LivinBreezy that's awesome and the best peice of advice I could give anyone .. I started off thinking it was a race thankfully it worked out OK but I was dropping way too quick  
20 Dez 23 vom Mitglied: ObeseToBeast123
Very nice! Congratulations! 
20 Dez 23 vom Mitglied: losingtowin1
Love that quote, Livin'. I'm trying to find a place to park it on my phone so I don't forget it. 
20 Dez 23 vom Mitglied: AncientHippie
@AncientHippie. I got that quote from OTB. It's here on his profile anytime I need it!!! 
22 Dez 23 vom Mitglied: Livin_Breezy
pretty sure that's an otb original too lol I don't think I saw that anywhere  
22 Dez 23 vom Mitglied: ObeseToBeast123
You Rock bro!  
24 Dez 23 vom Mitglied: 66Pack

     
 

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