Draglist's Notizen, 04 Dez 23

Some at 239.2, down .1 from yesterday. Coffee and chicken broth today. UPDATE: Ridiculous water intake and loss today and got to 237.6 later.

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146 kcal

Fett: 1,19g | Eiw: 13,79g | Kohlh: 13,03g.   Frühstück: Coffee. Mittagessen: Soleil Berry Sparkling Water, Pacific Natural Foods Organic Free Range Chicken Broth. Abendessen: Soleil Berry Sparkling Water, Pacific Natural Foods Organic Free Range Chicken Broth. Snacks/Sonstiges: Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Bragg Organic Apple Cider Vinegar. mehr...

2262 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 13 Minuten, Fitbit - 23 Stunden und 47 Minuten. mehr...