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Theres nothing better than going back to your old journal entries and seeing where you used to be and where you are now !! I remember posting these pics a while back being so excited to hit a 1 rep max on deadlift 345 and squat 275 fastforward to today and I hit that same 345 lbs deadlift for 10 reps and that same 275lb squat for 5 reps!! Never forget how far you have come and post /celebrate those victories you make even if its just for yourself to look back on months later.
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2104 kcal
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Fett: 63,78g | Eiw: 155,99g | Kohlh: 234,03g.
Frühstück: Great Value Egg, L'oven Fresh Split Top Wheat Bread. Mittagessen: Pure Protein Chocolate Deluxe High Protein Bar (Small), Quaker Rice Cakes - Apple Cinnamon, Apples . Abendessen: Bread Stuffing, Mashed Potato, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) . mehr...
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 Kommentare
24 Nov 23 vom Mitglied: Draglist
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Great advice! It really is important to celebrate your past victories. You have worked hard at this. Earned everything you have accomplished.
25 Nov 23 vom Mitglied: -MorticiaAddams
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I will never forget and I don't plan on going back that way.
25 Nov 23 vom Mitglied: buenitabishop
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25 Nov 23 vom Mitglied: chrisw77
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Mini-victories are great, and sure reinforce the positive aspects of focusing & working out.
25 Nov 23 vom Mitglied: Bionici
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25 Nov 23 vom Mitglied: Bliss2Jessie
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Agree! One way for me ---> forward! Congrats on keeping motivated!
25 Nov 23 vom Mitglied: losingtowin1
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25 Nov 23 vom Mitglied: ObeseToBeast123
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MorticiaAddams sometimes we think or progress isn't good enough I find those to be the best time to look back at where we used to be
25 Nov 23 vom Mitglied: ObeseToBeast123
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buenitabishop that's awesome! I've always admired your consistent slow and steady approach
25 Nov 23 vom Mitglied: ObeseToBeast123
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chrisw77 thanks! I'm in a really good groove right now learned from past mistakes and just feel great. This bulk has been a huge success I'm Lifting less days and making more progress funny how that works lol. I'm doing an upper lower split twice a week and have 3 days of recovery a week. I was noticing the heavy deadlifts twice a week were really taking a toll on Me so I only deadlift once a week now and I'm still adding 5 to 10 pounds every week while keeping the reps the same
25 Nov 23 vom Mitglied: ObeseToBeast123
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Congratulations, I totally agree with what you say, it is good to keep a record and celebrate the improvements, the objectives achieved :)
26 Nov 23 vom Mitglied: Shark3000
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That's one of the major misconceptions. In reality, now can sometimes be less. I was just thinking about writing about that the other day.
26 Nov 23 vom Mitglied: chrisw77
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Just remember, the goal of training is to stimulate growth, then recover. Depending on your eating, sleeping, stress levels, etc, you may need more or less recovery time than someone else. To that end, recovery is as important - if not moreso - than the lifting itself.
26 Nov 23 vom Mitglied: chrisw77
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More** can sometimes be less
26 Nov 23 vom Mitglied: chrisw77
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27 Nov 23 vom Mitglied: ZenusWarriorPrincess
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