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Woke at 228.5, down 3.2 from yesterday. No lunch and a light dinner worked out. UPDATE: Weighed in at 228.0 before going out for a business dinner.
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2124 kcal
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Fett: 82,03g | Eiw: 199,86g | Kohlh: 100,23g.
Frühstück: Premier Nutrition High Protein Shake - Chocolate, Coffee. Mittagessen: Daisy 4% Small Curd Cottage Cheese, Soleil Berry Sparkling Water. Abendessen: Water , Beer, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, with Salt, Cooked, Boiled) , Weis Broccoli Florets , Beef Steak. Snacks/Sonstiges: Fage Total 5% Greek Yogurt (170g), Soleil Berry Sparkling Water, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Bragg Organic Apple Cider Vinegar. mehr...
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 Kommentare
That's a great loss for one day. I can't lose that much in a week
08 Nov 23 vom Mitglied: Fritzy 22
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Just finally dropped some water weight I’ve been hanging onto.
08 Nov 23 vom Mitglied: Draglist
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08 Nov 23 vom Mitglied: -MorticiaAddams
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09 Nov 23 vom Mitglied: shirfleur 1
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Thank you, Shirl, Fritzy, and Tish!
09 Nov 23 vom Mitglied: Draglist
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Draglist's Gewichtsverlauf
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